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- Osteo Bi-Flex 1,500mg Glucosamine HCl Tablets, 200 ct

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Works great and no taste. Dave
The glucosamine seems to help with more than just my knees I have noticed less cracking and discomfort in my shoulders and elbows as well. The support appears to be systemic benefiting all my major joints.
I take these with a glass of milk as some studies suggest calcium may aid in the absorption of glucosamine. Whether it is true or not it is a simple habit that makes me feel I am optimizing the supplement.
The tablets do not contain shellfish which is important for people with those specific allergies. The glucosamine is derived from a vegetarian source making it suitable for a wider range of dietary needs.
I will continue to purchase Osteo Bi Flex as long as I need joint support because it has proven its worth to me. It is a reliable partner in my quest to maintain an active and fulfilling lifestyle for years to come.
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